Yoga movements can improve posture, flexibility, core body strength, tone muscles, increase energy levels
Yoga breathing can lower stress levels and high blood pressure, and assist with respiratory problems
Yoga relaxation enhances a sense of well-being and peace of mind
Stretch your Mind, Body and Spirit!
Yoga breathing can lower stress levels and high blood pressure, and assist with respiratory problems
Yoga relaxation enhances a sense of well-being and peace of mind
Stretch your Mind, Body and Spirit!
Student Testimonials
I Take Your Health Seriously'When I have had various problems with my shoulder & knee, Una has concentrated on these particular areas & planned accordingly. These sessions have helped me greatly to have an active life that previously I did not think possible.' Dee, Great Bowden, 1-1 Student
'I feel 100% better!' Andy, Market Harborough, Long Covid student 'I just wanted to drop you a quick message to say thank you for a lovely yoga session this week. I felt well stretched, relaxed and a bit more bonded with my baby on Monday evening! Looking forward to more sessions, which I’ll book onto this week.' Leah, Prenatal student |
Personal Classes'I did some yoga over the weekend watching a video on YouTube and found your [sessions] are so much nicer and I just get so much more out of it than practicing on my own.' Bistra, London, online Prenatal Student
'I wanted to say how much I enjoyed this morning with you. The class was just right for me and has done me a lot of good. There is a big smile on my face! I have been using my yoga breathing to help me in stressful situations and find it helps a lot. Thank you for a lovely session. Looking forward to joining you again.' Pauline, Market Harborough |
Helping you keep healthy
'Thanks so much for yesterday, Una, I've been free from sciatica pain since the session for the first time in weeks!' Ali, Prenatal Student
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